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Preparing Your Child For Learning & Testing
1) Good Sleep - At least 8 hours per night - Mayo Clinic Article on Sleep
(This helps the brain process information and restores the body.)
2) Good Nutrition - Healthy Eating 7 days a week - Mayo Clinic Article on Nutrition
(Try to eliminate excess sugar, caffeine, carbonated water, and junk foods.)
3) Avoid video games, tv, and cell phones 2 hours before bed - Mayo Clinic Article on Elec.
(Stimulating the visual parts of the brain interrupts the benefits of sleep for hours.)
4) Drink mostly water - Mayo Clinic Article on Water
(Water has many health benefits.)
Click on the links above for valuable information on each category from the world famous Mayo Clinic.